My name is Anna Bennett and I am a Wellness Specialist in Williamsburg. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a wellness coach for several years and focus on meeting the individual needs of my clients.  My services provide the kind of support that isn't available through any single service.  This includes not only exercise and nutrition programming, but also mind/body practice, stress management, and a stronger base of support for accountability.


 I believe we should do more than just get stronger biceps or drop a few pounds.  After all, what's the point if it doesn't move you towards living the fully balanced life you want? Building a foundation in a way that is actually sustainable makes all the difference in the world.  My philosophy developed from wanting a trainer who could offer this to me.  So now, that's my commitment to you.  I invite you to put yourself first today, and get serious about building real strength, from the inside out.


Check out my website to find out more about my services and my specialized training programs. Select the training program that’s right for you! If you require any further questions feel free to contact me.


Qualifications & Certifications

  • Master’s Degree in Exercise Physiology, with concentration in Sports Nutrition and Cardiac Rehab
  • Certified Personal Trainer, ACE (ACSM, CSCS, and AFAA)
  • Certified Nutrition Coach, Pn1
  • CPR Certified, American Heart Association (former instructor)
  • CYT500 Vini Yoga Therapist, The Yoga Continuum
  • Certified Massage Therapist


Ready to Schedule a Session?

The Inspire Studio
907 Richmond Rd

Williamsburg, VA 23185


757 585-5981



Have questions? Please contact me.

Yoga Class Passes 10 for $150 & Specialty Class Passes 10 for $200

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