by abennett7570 | Aug 24, 2020 | Uncategorized
Rich and I have been together for nearly 30 years. We’ve seen some shit. We currently have a relationship that we can be proud of, but that’s because it’s entirely based on a single, 24-hour practice of doing simple things like being nice to one...
by abennett7570 | Aug 21, 2020 | Uncategorized
Behold: The Sink Test Yep. This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty. The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...
by abennett7570 | Aug 21, 2020 | Uncategorized
THE SILENCE BATH. AAAHHHHH. Take Me Away. In the US, we really don’t have an issue with work ethic. In fact, in most of my years as a personal trainer I’ve rarely met the truly lazy individual that sits on the couch all day long. Most of us are...
by abennett7570 | Aug 13, 2020 | Uncategorized
WHY CONSISTENCY, NOT NECESSARILY VARIETY, IS KEY Several years ago I remember jumping into this yoga class somewhere, and as we were waiting for the instructor I overheard a lady sitting next to me as she was chatting with a friend. She was going on about how much...
by abennett7570 | Aug 13, 2020 | Uncategorized
BOUNDARIES AREN’T FOR THEM, THEY’RE FOR YOU! OOOOHHH Boy. This is a really tough one for we feeler-types and empaths. We probably feel other people’s emotions more than they do, and that can really suck because most of us struggle to keep...
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