JOY: CREATING LOVING ROMANTIC RELATIONSHIPS

Rich and I have been together for nearly 30 years.  We’ve seen some shit. We currently have a relationship that we can be proud of, but that’s because it’s entirely based on a single, 24-hour practice of doing simple things like being nice to one...

BALANCE: THE SINK TEST

Behold:  The Sink Test Yep.  This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty.  The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...

BALANCE: THE SILENCE BATH

  THE SILENCE BATH.  AAAHHHHH.  Take Me Away. In the US, we really don’t have an issue with work ethic.  In fact, in most of my years as a personal trainer I’ve rarely met the truly lazy individual that sits on the couch all day long.  Most of us are...