BALANCE: WHY FEET ARE SO FREAKIN’ AWESOME

FEET ARE THE WINDOWS TO THE REST OF THE BODY One of the quickest ways to get my clients going “oooooohhhh-aaaahhhhhhhh” is to start working on the feet first.  Your feet are like tiny little roadmaps to the whole body.  Since most of my former career...
3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…...