by abennett7570 | Feb 12, 2021 | Uncategorized
A lovely client of mine whom I see very sporadically recently expressed that she loved her massage but that she felt a little “guilty” for such self-indulgence. Cue the soapbox. Massage is not an “indulgence” folks! It is a fully...
by abennett7570 | Aug 21, 2020 | Uncategorized
Behold: The Sink Test Yep. This incredible technique was 100% created by yours truly, and let me tell you; it’s a beauty. The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...
by abennett7570 | Aug 21, 2020 | Uncategorized
THE SILENCE BATH. AAAHHHHH. Take Me Away. THE PRE-BATH CHAT In the US, we really don’t have an issue with work ethic. In fact, in most of my years as a personal trainer, I’ve rarely met the truly lazy individual that sits on the couch all day...
by abennett7570 | Aug 13, 2020 | Uncategorized
WHY CONSISTENCY, NOT NECESSARILY VARIETY, IS KEY I recall several years ago jumping into this yoga class somewhere, and as we were waiting for the instructor, I overheard a lady sitting next to me as she was chatting with a friend. She was going on about how much she...
by abennett7570 | Aug 13, 2020 | Uncategorized
GET PLENTY OF REST KEEP YOUR GUT AS HEALTHY AS POSSIBLE IF YOU HAVE HAD TROUBLE WITH ALLERGIES, NOW IS THE TIME TO GET THAT UNDER CONTROL HAVE A KIT READY TO GO
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