Behold:  The Sink Test

Yep.  This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty.  The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at it.  

It’s very simple:

  1. Close your eyes.

  2. Do you feel like you’re sinking downward?

  3. Yes?

  4. You’re too tired.  You need a Silence Bath

A healthy, well-rested body will not feel like it’s swirling down a giant drain at 2pm in the afternoon.  If you fail the Sink Test 3 times in one day, then I can almost guarantee you that your overeating, body-aching, overdoing, anxiety-riddled, over-committed lifestyle is not working for you well.  Interestingly, if you were to go on a SINK TEST/SILENCE BATH diet, you’d probably cure 99% of everything I just listed.

How about we fix that, starting with hardcore self-care (regular bodywork is a great start), and getting back to basics by letting the body do what it does best without you throwing any wrenches in it’s mojo.

You’re Welcome.