Behold: The Sink Test
Yep. This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty. The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at it.
It’s very simple:
Close your eyes.
Do you feel like you’re sinking downward?
You’re too tired. You need a Silence Bath.
A healthy, well-rested body will not feel like it’s swirling down a giant drain at 2pm in the afternoon. If you fail the Sink Test 3 times in one day, then I can almost guarantee you that your overeating, body-aching, overdoing, anxiety-riddled, over-committed lifestyle is not working for you well. Interestingly, if you were to go on a SINK TEST/SILENCE BATH diet, you’d probably cure 99% of everything I just listed.
How about we fix that, starting with hardcore self-care (regular bodywork is a great start), and getting back to basics by letting the body do what it does best without you throwing any wrenches in it’s mojo.