JOY: CREATING LOVING ROMANTIC RELATIONSHIPS

Here are some fast tips for creating solid, loving relationships.  I’d love to take credit for inventing these myself, but John Gottman is the genius behind dolling out tips for creating more loving and bonded marriages for thousands of couples.  This post will...

BALANCE: The Sink Test

Behold:  The Sink Test Yep.  This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty.  The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...

BALANCE: The Silence Bath

  THE SILENCE BATH.  AAAHHHHH.  Take Me Away. In the US, we really don’t have an issue with work ethic.  In fact, in most of my years as a personal trainer I’ve rarely met the truly lazy individual that sits on the couch all day long.  Most of us are...