by abennett7570 | Aug 24, 2020 | Uncategorized
Here are some fast tips for creating solid, loving relationships. I’d love to take credit for inventing these myself, but John Gottman is the genius behind dolling out tips for creating more loving and bonded marriages for thousands of couples. This post will...
by abennett7570 | Aug 21, 2020 | Uncategorized
Behold: The Sink Test Yep. This incredible technique was 100% created by yours truly, and let me tell you, it’s a beauty. The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...
by abennett7570 | Aug 21, 2020 | Uncategorized
THE SILENCE BATH. AAAHHHHH. Take Me Away. In the US, we really don’t have an issue with work ethic. In fact, in most of my years as a personal trainer I’ve rarely met the truly lazy individual that sits on the couch all day long. Most of us are...
by abennett7570 | Aug 13, 2020 | Uncategorized
Anna Bennett, MS, LMT, CYT Several years ago I remember jumping into this yoga class somewhere, and as we were waiting for the instructor I overheard a lady sitting next to me as she was chatting with a friend. She was going on about how much she loved the instructor...
by abennett7570 | Aug 13, 2020 | Uncategorized
BOUNDARIES AREN’T FOR THEM, THEY’RE FOR YOU! OOOOHHH Boy. This is a really tough one for we feeler-types and empaths. We probably feel other people’s emotions more than they do, and that can really suck because most of us struggle to keep...
Recent Comments