Link Performance Therapy

907 Richmond Road, Williamsburg Virginia, 23185

To Schedule Your Appointment Call:  757-585-5981

BALANCE: THE SINK TEST

Behold:  The Sink Test Yep. This incredible technique was 100% created by yours truly, and let me tell you; it’s a beauty. The Sink Test is a literal goldmine of instant information about how your body is faring with all of the crap you’re throwing at...

BALANCE: THE SILENCE BATH

  THE SILENCE BATH.  AAAHHHHH.  Take Me Away. THE PRE-BATH CHAT In the US, we really don’t have an issue with work ethic. In fact, in most of my years as a personal trainer, I’ve rarely met the truly lazy individual that sits on the couch all day...

BALANCE: WHY FEET ARE SO FREAKIN’ AWESOME

FEET ARE THE WINDOWS TO THE REST OF THE BODY One of the quickest ways to get my clients going “oooooohhhh-aaaahhhhhhhh” is to start working on the feet first.  Your feet are like tiny little roadmaps to the whole body.  Since most of my former career...