WHAT IS AERIAL YOGA ABOUT?


 

 

 

                         AT FIRST GLANCE, YOU MIGHT THINK IT'S ABOUT ACROBATICS... 

 

But it's really about suspended bodywork and freeing the fascia.  Floatyoga is a combination of traditional yoga poses, pilates, and dance with the use of a suspended hammock.  Our adaptation of aerial yoga helps you defy gravity, and allows you to perform various yoga poses that may be difficult to do on the ground, but are much easier in mid-air.  Over time though, you'll actually begin to free up stuck spots in the body, allowing you to move much more easily.  It's not just great for your body though, as the soothing feeling of drifting into la-la land in your own personal cacoon is pretty awesome for your brain too!

 

Our cozy and beautiful little studio accomodates up to six students at one time, so personal attention is a guarantee.  Our instuctor, Lia, is very knowledgable, warm, and totally dedicated to ensuring that your experience is wonderful.

Currently classes are offered on MONDAYS from 5:30pm-6:30pm.

Min 4 students, Max 6
Pre-registration/RSVP required

 

 

                                                                       CONTACT LIA BOLLINGER
                                                              JAKEKELSY@COX.NET
                                                                   757-291-6771     

 

 


 

WHERE DO I GO?

  • Arrive 10 mins early, and park at the studio entrance on the side.   Once class is started, the studio door may be locked to prevent disruption to other students.  Please remove your shoes at the door, and walk them over to the shoe cubby.  Latecomers will need to enter through the front of the building.


WHAT DO I WEAR OR BRING?

  • Wear a shirt with short or long sleeves.  No tank tops or halters are permitted. 
  • Yoga socks with grippy bottoms are absolutely required.
  • No jewelry, watches, hair clips, earrings, or anything else that may potentially snag our beautiful hammocks.
  • We do provide yoga mats, but ask that you clean them when you are done (cleaner is provided).

 

ARE THERE ANY OTHER LIMITATIONS?

  • You must be 18 years of age and older.
  • Please turn your cellphones OFF just before class begins.
  • Plan on practicing on an empty stomach, at least 2 hours post meal is best.
  • As a courtesy to yourself and others, please do not attend class if you are sick.



Contraindications: Avoid Inversions: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, or motion sickness, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute disco genic disease, recent stroke, artificial hips, Radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)

FINALLY…

Come with a sense of playfulness and let yourself go.  See you on the mat!

 

 

 

 

 

 

 

 

 

Ready to Schedule a Session?

The Inspire Studio
907 Richmond Rd

Williamsburg, VA 23185

 

757 585-5981

anna.bennett@gmail.com

 

Have questions? Please contact me.

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