Williamsburg's FIRST aerial yoga class!
FLOATyoga is a combination of traditional yoga poses, pilates, and dance with the use of a suspended hammock. Aerial yoga helps you defy gravity, and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It feels AMAZING.
CONTACT THE STUDIO TO LEARN ABOUT CURRENT CLASS OFFERINGS, OR VISIT US ON FACEBOOK AT The Inspire Studio OR Anna Bennett, MS.
CURRENT OFFERINGS: COMING IN JULY:
FRIDAYS AT 5:30PM-6:30PM RESTORATIVE FLOAT YOGA
SATURDAYS AT 10AM-11AM FLOAT YOGA
MIN 4 Students, Max 6
$80/4 WEEK SESSION
call 757-585-5981 or email
WHERE DO I GO?
WHAT DO I WEAR OR BRING?
ARE THERE ANY OTHER LIMITATIONS?
Contraindications: Avoid Inversions: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, or motion sickness, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute disco genic disease, recent stroke, artificial hips, Radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)
Come with a sense of playfulness and let yourself go. See you on the mat!
The Inspire Studio
907 Richmond Rd
Williamsburg, VA 23185
Have questions? Please contact me.