Introducing Williamsburg's FIRST aerial yoga class!   
FLOATyoga is a combination of traditional yoga poses, pilates, and dance with the use of a suspended hammock. Aerial yoga helps you defy gravity, and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It feels AMAZING.

CONTACT THE STUDIO TO LEARN ABOUT CURRENT CLASS OFFERINGS, OR VISIT US ON FACEBOOK AT The Inspire Studio OR Anna Bennett, MS.

     CURRENT OFFERINGS:          COMING IN JULY:  
                                                      FRIDAYS AT 5:30PM-6:30PM RESTORATIVE FLOAT YOGA
 

                                                      SATURDAYS AT 10AM-11AM FLOAT YOGA
 

                                                          MIN 4 Students, Max 6
                                                          Preregistration Required

 
                                                $80/4 WEEK SESSION

                          call 757-585-5981 or email
                           anna.bennett@gmail.com
 

WHERE DO I GO?

• Arrive 10 mins early, and park at the studio entrance on the side.   Once class is started, the studio door may be locked to prevent disruption to other students.  Please remove your shoes at the door, and walk them over to the shoe cubby.  Latecomers will need to enter through the front of the building.

WHAT DO I WEAR OR BRING?

• Wear a shirt with short or long sleeves.  No tank tops or halters are permitted. 
• Yoga socks with grippy bottoms are absolutely required.
• No jewelry, watches, hair clips, earrings, or anything else that may potentially snag our beautiful hammocks.
• We do provide yoga mats, but ask that you clean them when you are done (cleaner is provided).

ARE THERE ANY OTHER LIMITATIONS?

• You must be 18 years of age and older.
• Please turn your cellphones OFF just before class begins.
• Plan on practicing on an empty stomach, at least 2 hours post meal is best.
• As a courtesy to yourself and others, please do not attend class if you are sick.

Contraindications: Avoid Inversions: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, or motion sickness, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute disco genic disease, recent stroke, artificial hips, Radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)

FINALLY…

Come with a sense of playfulness and let yourself go.  See you on the mat!