Strengthen your legs and your frontal lobe at the same time? Who said it couldn't be done? With Audibles, you can make that morning walk a cliff-hanger by listening to your favorite audiobooks, podcasts, and more! This is one of my favorite secrets to staying on the stairmaster 10x longer than I should.
This is a relatively inexpensive tool for the incredible effects it can have on the body. I am "anti-hard roller", and only endorse the use of this softer, more flexible version. It's worth every penny. Also check on amazon.com for a less expensive version of the same thing. Just query "melt roller", and the price can drop from nearly $70 on the Melt site to $35 on amazon.
Get inspired for action by investing in some great workout clothes. Lululemon.com is one of my favorites for yoga clothing. Athleta and Title Nine are also nice vendors to check out. Be aware that a trip to TJ MAXX could end up saving you a zillion dollars if budgeting is a priority, but making fitness a part of your life can make for a great rationalization for overdoing it.
These are versitile and lightweight for home use and for travel. I found a good deal on them at amazon.com.
Your status just got elevated to "awesome" thanks to Doug, who gives me and my clients a zippy 25% off any pair of athletic shoes. Tell him Anna Bennett sent you, or simply print off the coupon below to cash in on mega savings on some nifty new kicks.
Address: 5225 Settlers Market Blvd, Williamsburg, VA 23188
The Inspire Studio
907 Richmond Rd
Williamsburg, VA 23185
Have questions? Please contact me.